It is up to us to show up for our inner child to nurture, love, offer compassion, and kindness. But most of all to bring the inner child to the present moment, nurture, protect, and ultimately heal them. You more than anyone has the power to do that.
Mindfulness can be best described as awareness. This type of awareness can range from awareness of this moment through observation of what we are feeling (emotionally), the connection to what sensations are present (physically), and further a connection to our five senses.
Most of us cannot turn on our choice of media without hearing about the sexual assault allegations against Supreme Court nominee Brett Kavanaugh. Since the 2016 election cycle countless survivors have bravely shared their stories of harm caused by powerful individuals, most of them men, through acts of sexual violence. These stories are so important, and the national conversation they have generated is critical. These conversations have an impact on all of us, and for survivors they are a constant reminder of some of our most painful experiences.
It seems like everywhere we turn we are hearing about the age old wisdom of mindfulness, and all of the ways we can benefit from this practice in our modern world. Here at the Rape Recovery Center, we are all about using a full spectrum of mindfulness practices to address the impact of post-traumatic stress.