Mindfulness can be best described as awareness. This type of awareness can range from awareness of this moment through observation of what we are feeling (emotionally), the connection to what sensations are present (physically), and further a connection to our five senses.
As we celebrate Pride month throughout the country we are reminded that we must all work create safer environments for LGBTQIA+ youth. Through a partnership with the B.W. Bastian Foundation the Rape Recovery Center is hosting a series of youth workshops through June and July. Our Qummunity Workshops offer youth ages 14-20 a space to build community and discuss topics like self-love, healthy relationships, and consent. The workshops will be held in various locations through Salt Lake County, through partnerships with Encircle, Volunteers of America and South Valley Services.
The Rape Recovery Center volunteer team consists of nearly 150 incredible individuals who give their time, talents, and passion to furthering our mission of serving survivors and educating the community about sexual violence. This month, we are so pleased to spotlight our wonderful Outreach and Education volunteer, Fiona Kuzmack!