Tools for Healing: Showing up as our best selves, just as we are

Apr 9

Don't ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is more people who have come alive..

Howard Thurman, Civil Rights Leader, Philosopher, and Theologian.

During this time of uncertainty, we are impacted by our struggles and the collective fear of the world. We must learn how to take care of ourselves. When we take care of ourselves, there is more space for us to deepen our understanding of who we are, what we stand for, and how we show up in the world. This week we are offering some resources on self-care practices, including meditation, art, creativity, and online classes. The world needs us all to be more of who we are as who we are is the greatest gift we can ever give to others. We hope these resources are supportive to you in navigating stressors this week.

Mindfulness- Meditation Based Apps

Anxiety, Depression & Post Traumatic Stress Focus Apps

Obsessive Compulsive Disorder Focus Apps

Bipolar and Schizophrenia Focus Apps

Suicide Prevention Apps

NotOK
MY3

Addiction Recovery Apps

Other Useful Apps

General Resources

Take a Deep Breath Resources

Move Your Body:

Online Support Groups

Create

Learn Something New

Try a New Technique

Tools for healing

Office Manager